Online Training

Is this right for me?

At the Silver leap project we understand that our clients come from diverse backgrounds and stages of their life. We understand this and tailor our programming to both lifestyle and individual training history and other training activities you might be taking part in. We aim to make our training simple to implement. We aim to support your life not take it over.

We like to work with people that are motivated and able to train autonomous. We like to assist in overcoming stagnation in your own training.

We do not coach “Movement” online as this is too diverse a field to coach effectively in an online format. What we do is work with you to establish your goals and provide programming and guidance to help achieve them. We use modern and ancient approaches to strength and mobility training and don’t limit ourselves to one style of training but draw from many sources to create effective programs.

Who we work with

We’re looking for clients who have a good grasp of the basics of exercise, if you’re completely new to training then we recommend finding someone competent in your area as online coaching isn’t the best format for beginners in our opinion.

The main training areas we excel at in the online format are mobility/flexibility training for adults, handstands from beginner to advanced and body weight strength training. We can also offer guidance on more soft skills such as meditation, breathing practices and nutrition.

Procedure

Coaching begins with an initial complimentary online consultation via Skype or Google Hangout to discuss goals and to see how well we’d work together.

We then will go through a detailed initial assessment and injury history, we aim to have this process complete in 2 weeks but depending on your personal circumstances this might take longer as we need to get as much testing as possible done to effectively program for you.

Once we have all this information a program will be made for you. Phases generally last 6 weeks but as we get to know your body and how it responds to training this might decrease or increase depending on how you respond to training.

Ongoing support

We like to think of ourselves as consultants, available for guidance and support if necessary. However, We prefer a minimum of contact once a week for a short update on progress, difficulties etc. This enables us to adjust the program for unforeseen circumstances.

Of course you can contact us any time with questions or further form check requests. For detailed questions/discussions regarding your training there is also the possibility of arranging a Skype call every now and then. So, just like the goals and the process, the amount of contact usually depends on the individual student.

Pricing

Cost of online training is €250 per calendar month with an initial commitment of 6 months. Subscription is set up via PayPal though other arrangements can be made.

Waiting list

To ensure consistent quality in online coaching, the available spaces are limited. If you’d like a place on the waiting list please let us know, and we will get in touch as soon as a space clears up, so we can start with the initial assessments.

Get in touch here or email onlinecoaching@silverleapproject.io to begin the process