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Backbend to Bridge

The back bend to bridge aka the dropback or the half limber is one of the big flexibility milestones for my students. To do properly it shows we’ve achieved good total range of motion over the whole anterior chain of…

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Fixing Arched Back in Handstand

One of the most common problems in Handstand training is trainees having an arched back and  their ribs flaring. Inexperienced Coaches will automatically use the “ribs down” cue to try fix this, in my experience this is one of the…

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