“You can move but do you “Movement?” – Andy Myers So I’ve decided to… Read the postMovement: The state of the nation 2017
“You can move but do you “Movement?” – Andy Myers As predicted movement training will… Read the postMovement: The State of the Nation 2016
In a month that couldn’t decide if it was summer or autumn this intrepid mover… Read the postStretch Therapy for Gymnastic Strength Training
The back bend to bridge aka the dropback or the half limber is one of… Read the postBackbend to Bridge